5 Things To Stop Doing For A Healthier Vagina 

For those with vaginas, keeping the vaginal area healthy is very important for comfort and overall health. But what does a healthy vagina look like, and how can we keep it healthy every day?

What Should a Healthy Vagina Be Like?

First, let’s talk about what a normal, healthy vagina is like. The vagina is a muscle-lined tube that makes a small amount of natural lubricant when stimulated. This natural lubricant helps during sexual activity and keeps the vagina clean by itself. It’s normal to have some vaginal discharge, and it changes with your menstrual cycle.

Knowing When There’s a Problem

While it’s common to have slight imbalances in the vaginal area, it’s important to know when something isn’t right. If you notice a bad smell, itching, pain during sex, or strange discharge (like green, frothy, thick like cottage cheese, or bleeding when it’s not your period), you should see a healthcare provider.

Understanding these basics can help you keep your vaginal health in check and know when you might need to see a doctor.

1. Overwashing and Using Harsh Soaps

The vagina is a self-cleaning organ that maintains a delicate balance of good bacteria and natural oils. Overwashing, especially with harsh soaps or scented products, can disrupt this balance, leading to irritation, dryness, and infections.

It’s best to wash the vulva with warm water and, if needed, a mild, unscented soap. Avoid douching altogether, as this practice can interfere with the vagina’s natural pH and flora.

2. Wearing Tight-Fitting Clothing Constantly

Tight clothing and non-breathable fabrics like spandex can increase sweat and heat in the vaginal area, creating an environment conducive to yeast infections.

Opt for loose, breathable fabrics, especially in terms of underwear. Cotton is ideal because it allows air circulation and reduces moisture buildup, which can prevent irritation and growth of harmful bacteria.

3. Using Scented Feminine Hygiene Products

While it might be tempting to use scented sprays, wipes, or douches to feel fresh, these products can contain chemicals and fragrances that irritate the vaginal area.

Such irritation can lead to discomfort and increase the risk of infections. Stick to unscented products, and remember that a healthy vagina has its own natural scent that doesn’t require masking.

4. Staying in Wet Swimwear or Workout Clothes

Sitting in wet swimwear or sweaty workout clothes for extended periods can create a damp setting that promotes yeast and bacterial growth.

It’s important to change out wet clothes as soon as possible to keep the area dry and prevent infections. Always carry a change of clothes if you plan to be in a swimsuit or gym clothes for a long time

5. Ignoring Irritation or Discomfort

Ignoring signs of discomfort such as itching, burning, or unusual discharge can lead to worsening symptoms and more serious health issues.

These symptoms can be indicative of infections like bacterial vaginosis or yeast infections that require treatment. Consult with a healthcare provider if you experience any persistent or severe symptoms to ensure proper care and treatment.