Understanding Depression in Men: A Silent Epidemic

Mental health is essential for personal well-being. It helps us realise our potential, handle daily stresses, work well, and give back to our communities. 

However, mental health issues in men often go unnoticed and can lead to serious problems.

we can start to fight the quiet crisis of depression in men and make sure that our fathers, brothers, husbands, and friends have the support they need to live healthier and happier lives.

Men are three times more likely than women to die by suicide, yet they are less likely to be diagnosed with depression, which often leads to suicide. Sadly, fewer than 15% of men with anxiety seek or receive the right mental health care. We need to do better in supporting men’s mental health.

What Increases the Risk of Depression in Men?

Genetics and Environment: If a man has a family member with depression, he is more likely to have it too. Also, men who grew up in troubled homes where they faced violence or neglect are at a higher risk of getting depressed later in life.

Emotions: Many men find it hard to recognise and talk about their feelings. Society often tells men that the only emotion they can show is anger, which can make depression and other mental health issues worse.

Pressure from Society: There is a lot of pressure on men to be self-reliant and strong, and to provide financially. Being valued more for what they can provide than for who they are can increase their risk of depression.

Lack of Social Support: Men often have a hard time forming close relationships where they can be open and vulnerable. This can make them feel isolated, especially if they have problems in their marriages or relationships.

Losing Hope and Purpose: Struggles with money, finding a job, or losing a job can make a man feel worthless. This loss of purpose can lead to depression.

What Does Depression Look Like in Men?

Depression in men can be hard to spot because it often looks different than it does in women. Men might not always seem sad or cry. They might be irritable, tired, lose interest in their hobbies, and have trouble sleeping. Some might take dangerous risks, show a lot of anger, or use alcohol or drugs to cope.

As we think about men’s health, families, communities, and healthcare systems need to think about how they can better support men’s mental health. This includes creating chances for them to talk about their feelings, improving access to mental health services, and making it okay for men to seek help without feeling judged.